Sara Daniel Romance Author: Fast and Furious Meal Prep from @EMMAJLANE #souprecipe #mysteryauthor

Wednesday, June 8, 2016

Fast and Furious Meal Prep from @EMMAJLANE #souprecipe #mysteryauthor

Guest Post by Janis Lane

How do you plan your shopping? Sit down and figure out a week of meals? Grab what’s on sale at the grocery store? Buy a week’s meat and plan the rest around that? At my house we build in left-over meals and give them equal importance to the food at first appearance. After a delicious pot roast, potatoes, carrots, next day is planned a favorite, Pot Roast Soup.

Easy peasy to make when you have the broth, meat and three of the veggies already there.


Leftover Pot Roast Soup
Corn Bread or Sesame Seed rolls

Leftover Pot Roast Soup
1 – 2 cups cubed pot roast
½ cup cooked or 1 cup fresh cubed potato
½ cup cooked or 1 cup fresh onion, sliced
1 cup carrots, cooked and diced
8 oz can tomatoes diced.
1 cup total fresh or frozen green beans, peas, broccoli bits, corn*
Broth from the previously cooked pot roast plus 1 cube beef bullion
1 cup water, more if you like extra broth.
1 sprig fresh thyme or pinch dried, remove sprig before serving
½ tsp. chopped fresh basil or dash dried, optional

Combine all ingredients in a medium-sized pot. Bring to a boil and simmer on low heat 35 to 45 minutes. Ideally everything in your soup is cooked or fresh, but the flavors need to blend. Stir occasionally.

Do not add water at the last minute. Make that decision at the beginning of your prep.

*Careful not to add too much. Remember - this is a soup, not a stew.

While you wait, use your favorite corn bread recipe and prepare a simple salad.

Quick Salad
Lettuce, Romaine, Buttercrunch, or one of the dark salad greens. Iceberg is okay
Canned peaches or slices of fresh apple/pears/oranges/ avocado/ fresh or canned pineapple
Dollop cream cheese or a small slice cheddar
Sprinkle of nutmeg

Arrange lettuce on a salad plate. Top with fruit. Add the cheese and nutmeg. Refrigerate until ready to serve.

Cookie and one cup of your favorite ice cream

Any pot roast left over? Freeze and serve at a later time over baked potato.

Please allow me to introduce you to my latest cozy mystery, a Detective Kevin Fowler short story, for your reading pleasure.

Can reality be bridged by the distress of an elderly woman?

A handsome new neighbor sneezes when he enters the home of an elderly woman who owns only glass cats.

Is there a romance beginning between both her neighbors?

The death of a greedy, abusive nephew is rendered poetic justice.

Detective Kevin Fowler investigates.

Read more about the cozy mysteries by Janis Lane on Amazon.

Janis Lane is the pen-name for gifted author Emma Lane who writes cozy mysteries as Janis, Regency as Emma, and spicy as Sunny Lanee.

She lives in Western New York where winter is snowy, spring arrives with rave reviews, summer days are long and velvet, and fall leaves are riotous in color. At long last she enjoys the perfect bow window for her desk where she is treated to a year-round panoramic view of nature. Her computer opens up a fourth fascinating window to the world. Her patient husband is always available to help with a plot twist and encourage Emma to never quit. Her day job is working with flowers at Herbtique and Plant Nursery, the nursery she and her son own.

Look for information about writing and plants on Emma's new website. Leave a comment or a gardening question and put a smile on Emma's face.

Stay connected to Emma on Facebook and Twitter.ed potatoes.

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